Personal bests
10K
1:00:47
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:37
April 18, 2026
- Place
- 19755
- Pace
- 20:23 /mi
- 10K1:54:19
April 20, 2024
- Place
- 15964
- Pace
- 18:24 /mi
- 10K1:48:17
April 22, 2023
- Place
- 12401
- Pace
- 17:26 /mi
- 10K1:53:46
April 14, 2018
- Place
- 18638
- Pace
- 18:19 /mi
- 10K1:31:59
April 1, 2017
- Place
- 15889
- Pace
- 14:48 /mi
- 10K1:40:19
April 9, 2016
- Place
- 18861
- Pace
- 16:09 /mi
- 10K1:24:48
April 5, 2008
- Place
- 17232
- Pace
- 13:39 /mi
- 10K1:43:50
March 31, 2007
- Place
- 17654
- Pace
- 16:43 /mi
- 10K1:07:29
April 9, 2005
- Place
- 7523
- Pace
- 10:52 /mi
- 10K1:00:47
March 27, 2004
- Place
- 4701
- Pace
- 9:47 /mi
- 10K1:09:19
March 29, 2003
- Place
- 4596
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19755 | 2:06:37 | 20:23 /mi |
| Apr 20, 2024 | 10K | 15964 | 1:54:19 | 18:24 /mi |
| Apr 22, 2023 | 10K | 12401 | 1:48:17 | 17:26 /mi |
| Apr 14, 2018 | 10K | 18638 | 1:53:46 | 18:19 /mi |
| Apr 1, 2017 | 10K | 15889 | 1:31:59 | 14:48 /mi |
| Apr 9, 2016 | 10K | 18861 | 1:40:19 | 16:09 /mi |
| Apr 5, 2008 | 10K | 17232 | 1:24:48 | 13:39 /mi |
| Mar 31, 2007 | 10K | 17654 | 1:43:50 | 16:43 /mi |
| Apr 9, 2005 | 10K | 7523 | 1:07:29 | 10:52 /mi |
| Mar 27, 2004 | 10K | 4701 | 1:00:47 | 9:47 /mi |
| Mar 29, 2003 | 10K | 4596 | 1:09:19 | 11:09 /mi |