Personal bests
Marathon
4:30:23
2018 · 10:19 /mi
Half Marathon
1:57:02
2017 · 8:56 /mi
10K
51:44
2015 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:35:57
November 15, 2025
- Place
- 8258
- Pace
- 16:28 /mi
- 10K1:05:59
April 12, 2025
- Place
- 7270
- Pace
- 10:37 /mi
- 2024 CarMax Richmond Half Marathon2:09:21
November 16, 2024
- Place
- 4685
- Pace
- 9:52 /mi
- 2023 Allianz Partners Richmond Marathon5:52:40
November 11, 2023
- Place
- 3800
- Pace
- 13:27 /mi
- 2022 Allianz Partners Richmond Marathon6:18:46
November 12, 2022
- Place
- 3197
- Pace
- 14:27 /mi
- 10K1:12:52
April 23, 2022
- Place
- 6382
- Pace
- 11:44 /mi
- 2019 Markel Richmond Half Marathon1:59:36
November 16, 2019
- Place
- 3178
- Pace
- 9:07 /mi
- 10K59:33
April 13, 2019
- Place
- 5220
- Pace
- 9:35 /mi
- 2018 Anthem Richmond Marathon4:30:23
November 10, 2018
- Place
- 2375
- Pace
- 10:19 /mi
- 10K1:03:26
April 14, 2018
- Place
- 6354
- Pace
- 10:13 /mi
- 2017 Markel Richmond Half Marathon1:57:02
November 11, 2017
- Place
- 2638
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon2:00:37
November 14, 2015
- Place
- 3395
- Pace
- 9:12 /mi
- 10K51:44
March 28, 2015
- Place
- 3041
- Pace
- 8:20 /mi
- 10K53:54
March 29, 2014
- Place
- 4462
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:59:05
November 16, 2013
- Place
- 3684
- Pace
- 9:05 /mi
- 10K54:24
April 13, 2013
- Place
- 5528
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8258 | 3:35:57 | 16:28 /mi |
| Apr 12, 2025 | 10K | 7270 | 1:05:59 | 10:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4685 | 2:09:21 | 9:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3800 | 5:52:40 | 13:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3197 | 6:18:46 | 14:27 /mi |
| Apr 23, 2022 | 10K | 6382 | 1:12:52 | 11:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3178 | 1:59:36 | 9:07 /mi |
| Apr 13, 2019 | 10K | 5220 | 59:33 | 9:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2375 | 4:30:23 | 10:19 /mi |
| Apr 14, 2018 | 10K | 6354 | 1:03:26 | 10:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2638 | 1:57:02 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3395 | 2:00:37 | 9:12 /mi |
| Mar 28, 2015 | 10K | 3041 | 51:44 | 8:20 /mi |
| Mar 29, 2014 | 10K | 4462 | 53:54 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3684 | 1:59:05 | 9:05 /mi |
| Apr 13, 2013 | 10K | 5528 | 54:24 | 8:45 /mi |