Personal bests
Marathon
3:23:09
2021 · 7:45 /mi
Half Marathon
1:45:14
2017 · 8:02 /mi
10K
43:38.9
2024 · 7:01 /mi
8K
37:11
2022 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:30
April 18, 2026
- Place
- 5674
- Pace
- 10:13 /mi
- 10K43:38.9
April 20, 2024
- Place
- 511
- Pace
- 7:01 /mi
- 10K1:14:07
April 22, 2023
- Place
- 7652
- Pace
- 11:56 /mi
- 2022 VCU Health Richmond 8k37:11
November 12, 2022
- Place
- 161
- Pace
- 7:29 /mi
- 10K47:15
April 23, 2022
- Place
- 712
- Pace
- 7:36 /mi
- 2021 VCU Health Richmond Marathon3:23:09
November 13, 2021
- Place
- 426
- Pace
- 7:45 /mi
- 10K47:09
April 13, 2019
- Place
- 940
- Pace
- 7:35 /mi
- 2018 Anthem Richmond Marathon3:53:31
November 10, 2018
- Place
- 1126
- Pace
- 8:54 /mi
- 10K46:39
April 14, 2018
- Place
- 758
- Pace
- 7:30 /mi
- 2017 Markel Richmond Half Marathon1:45:14
November 11, 2017
- Place
- 946
- Pace
- 8:02 /mi
- 10K48:59
April 1, 2017
- Place
- 1535
- Pace
- 7:53 /mi
- 10K49:28
March 28, 2015
- Place
- 2120
- Pace
- 7:58 /mi
- 10K1:04:01
March 29, 2014
- Place
- 11196
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5674 | 1:03:30 | 10:13 /mi |
| Apr 20, 2024 | 10K | 511 | 43:38.9 | 7:01 /mi |
| Apr 22, 2023 | 10K | 7652 | 1:14:07 | 11:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 161 | 37:11 | 7:29 /mi |
| Apr 23, 2022 | 10K | 712 | 47:15 | 7:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 426 | 3:23:09 | 7:45 /mi |
| Apr 13, 2019 | 10K | 940 | 47:09 | 7:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1126 | 3:53:31 | 8:54 /mi |
| Apr 14, 2018 | 10K | 758 | 46:39 | 7:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 946 | 1:45:14 | 8:02 /mi |
| Apr 1, 2017 | 10K | 1535 | 48:59 | 7:53 /mi |
| Mar 28, 2015 | 10K | 2120 | 49:28 | 7:58 /mi |
| Mar 29, 2014 | 10K | 11196 | 1:04:01 | 10:18 /mi |