Personal bests
10K
1:19:23
2025 · 12:47 /mi
8K
1:39:54
2014 · 20:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:06
April 18, 2026
- Place
- 15431
- Pace
- 16:07 /mi
- 10K1:19:23
April 12, 2025
- Place
- 10957
- Pace
- 12:47 /mi
- 2014 HCA Va 8k1:39:54
November 15, 2014
- Place
- 3119
- Pace
- 20:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15431 | 1:40:06 | 16:07 /mi |
| Apr 12, 2025 | 10K | 10957 | 1:19:23 | 12:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3119 | 1:39:54 | 20:06 /mi |