Personal bests
10K
1:25:51
2010 · 13:49 /mi
8K
1:05:03
2009 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:51
March 27, 2010
- Place
- 21700
- Pace
- 13:49 /mi
- 2009 HCA Va 8k1:05:03
November 14, 2009
- Place
- 2743
- Pace
- 13:05 /mi
- 10K1:26:08
March 28, 2009
- Place
- 18824
- Pace
- 13:52 /mi
- 2008 NTELOS 8K1:10:23
November 15, 2008
- Place
- 2996
- Pace
- 14:10 /mi
- 10K1:28:40
April 5, 2008
- Place
- 17971
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21700 | 1:25:51 | 13:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2743 | 1:05:03 | 13:05 /mi |
| Mar 28, 2009 | 10K | 18824 | 1:26:08 | 13:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2996 | 1:10:23 | 14:10 /mi |
| Apr 5, 2008 | 10K | 17971 | 1:28:40 | 14:16 /mi |