Personal bests
10K
1:02:21
2011 · 10:02 /mi
8K
50:19
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:40
November 12, 2016
- Place
- 1630
- Pace
- 11:36 /mi
- 10K1:06:28
March 29, 2014
- Place
- 12638
- Pace
- 10:42 /mi
- 10K1:02:58
March 31, 2012
- Place
- 13100
- Pace
- 10:08 /mi
- 2011 HCA VA 8k50:19
November 12, 2011
- Place
- 1527
- Pace
- 10:07 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12406
- Pace
- 10:02 /mi
- 10K1:02:49
March 27, 2010
- Place
- 12357
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1630 | 57:40 | 11:36 /mi |
| Mar 29, 2014 | 10K | 12638 | 1:06:28 | 10:42 /mi |
| Mar 31, 2012 | 10K | 13100 | 1:02:58 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1527 | 50:19 | 10:07 /mi |
| Apr 2, 2011 | 10K | 12406 | 1:02:21 | 10:02 /mi |
| Mar 27, 2010 | 10K | 12357 | 1:02:49 | 10:07 /mi |