Personal bests
10K
42:03
2004 · 6:46 /mi
8K
32:07
2000 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:03
March 27, 2004
- Place
- 220
- Pace
- 6:46 /mi
- 2003 NTELOS 8K32:47
November 15, 2003
- Place
- 173
- Pace
- 6:36 /mi
- 2000 NTELOS 8K32:07
November 18, 2000
- Place
- 104
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 220 | 42:03 | 6:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 173 | 32:47 | 6:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 104 | 32:07 | 6:28 /mi |