Personal bests
Marathon
3:56:24
2005 · 9:01 /mi
Half Marathon
1:42:24
2009 · 7:49 /mi
10K
45:05
2010 · 7:15 /mi
8K
34:36
2001 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:48
April 9, 2016
- Place
- 5113
- Pace
- 9:08 /mi
- 10K48:59
March 29, 2014
- Place
- 2095
- Pace
- 7:53 /mi
- 10K48:04
April 13, 2013
- Place
- 2042
- Pace
- 7:44 /mi
- 10K46:31
April 2, 2011
- Place
- 1608
- Pace
- 7:29 /mi
- 10K45:05
March 27, 2010
- Place
- 1162
- Pace
- 7:15 /mi
- 2009 McDonalds Half Marathon1:42:24
November 14, 2009
- Place
- 377
- Pace
- 7:49 /mi
- 2008 McDonalds Half Marathon1:50:05
November 15, 2008
- Place
- 477
- Pace
- 8:24 /mi
- 2007 NTELOS 8k36:15
November 10, 2007
- Place
- 314
- Pace
- 7:18 /mi
- 10K48:27
March 31, 2007
- Place
- 1765
- Pace
- 7:48 /mi
- 2006 NTELOS 8K36:47
November 11, 2006
- Place
- 333
- Pace
- 7:24 /mi
- 10K47:06
April 1, 2006
- Place
- 889
- Pace
- 7:35 /mi
- 2005 SunTrust Richmond Marathon3:56:24
November 12, 2005
- Place
- 1187
- Pace
- 9:01 /mi
- 10K48:13
April 9, 2005
- Place
- 1274
- Pace
- 7:46 /mi
- 2004 NTELOS 8K37:58
November 13, 2004
- Place
- 460
- Pace
- 7:38 /mi
- 10K47:01
March 27, 2004
- Place
- 798
- Pace
- 7:34 /mi
- 10K45:48
March 29, 2003
- Place
- 403
- Pace
- 7:22 /mi
- 2001 NTELOS 8K34:36
November 10, 2001
- Place
- 181
- Pace
- 6:58 /mi
- 2000 Richmond Marathon4:01:33
November 18, 2000
- Place
- 951
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5113 | 56:48 | 9:08 /mi |
| Mar 29, 2014 | 10K | 2095 | 48:59 | 7:53 /mi |
| Apr 13, 2013 | 10K | 2042 | 48:04 | 7:44 /mi |
| Apr 2, 2011 | 10K | 1608 | 46:31 | 7:29 /mi |
| Mar 27, 2010 | 10K | 1162 | 45:05 | 7:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 377 | 1:42:24 | 7:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 477 | 1:50:05 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 314 | 36:15 | 7:18 /mi |
| Mar 31, 2007 | 10K | 1765 | 48:27 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 333 | 36:47 | 7:24 /mi |
| Apr 1, 2006 | 10K | 889 | 47:06 | 7:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1187 | 3:56:24 | 9:01 /mi |
| Apr 9, 2005 | 10K | 1274 | 48:13 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 460 | 37:58 | 7:38 /mi |
| Mar 27, 2004 | 10K | 798 | 47:01 | 7:34 /mi |
| Mar 29, 2003 | 10K | 403 | 45:48 | 7:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 181 | 34:36 | 6:58 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 951 | 4:01:33 | 9:13 /mi |