Personal bests
Half Marathon
2:24:12
2011 · 11:00 /mi
10K
1:03:35
2011 · 10:14 /mi
8K
53:32
2000 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:24:12
November 12, 2011
- Place
- 4875
- Pace
- 11:00 /mi
- 10K1:03:35
April 2, 2011
- Place
- 13336
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:33:02
November 13, 2010
- Place
- 4855
- Pace
- 11:40 /mi
- 10K1:09:12
March 29, 2003
- Place
- 4576
- Pace
- 11:08 /mi
- 2000 NTELOS 8K53:32
November 18, 2000
- Place
- 1702
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4875 | 2:24:12 | 11:00 /mi |
| Apr 2, 2011 | 10K | 13336 | 1:03:35 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4855 | 2:33:02 | 11:40 /mi |
| Mar 29, 2003 | 10K | 4576 | 1:09:12 | 11:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1702 | 53:32 | 10:46 /mi |