The Vault

Personal bests

10K

43:43

2005 · 7:02 /mi

10K2 finishes · best 43:43 in 2005 · latest 55:34 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5015	55:34	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	447	43:43	7:02 /mi