Personal bests
Half Marathon
2:04:09
2009 · 9:28 /mi
10K
54:40
2011 · 8:48 /mi
5 Mile
48:57
1999 · 9:47 /mi
8K
45:38
2000 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:10
April 9, 2016
- Place
- 16065
- Pace
- 13:42 /mi
- 2013 American Family Fitness Half Marathon2:37:57
November 16, 2013
- Place
- 5838
- Pace
- 12:03 /mi
- 2012 American Family Fitness Half Marathon2:05:36
November 10, 2012
- Place
- 3000
- Pace
- 9:35 /mi
- 2011 McDonald's Half Marathon2:11:24
November 12, 2011
- Place
- 3063
- Pace
- 10:01 /mi
- 10K54:40
April 2, 2011
- Place
- 6358
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon2:04:45
November 13, 2010
- Place
- 2222
- Pace
- 9:31 /mi
- 10K56:56
March 27, 2010
- Place
- 7968
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:04:09
November 14, 2009
- Place
- 2015
- Pace
- 9:28 /mi
- 10K59:45
March 28, 2009
- Place
- 8923
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:16:19
November 15, 2008
- Place
- 2169
- Pace
- 10:24 /mi
- 2007 NTELOS 8k54:59
November 10, 2007
- Place
- 3343
- Pace
- 11:04 /mi
- 2001 NTELOS 8K48:14
November 10, 2001
- Place
- 1653
- Pace
- 9:42 /mi
- 10K58:30
March 31, 2001
- Place
- 2395
- Pace
- 9:25 /mi
- 2000 NTELOS 8K45:38
November 18, 2000
- Place
- 1158
- Pace
- 9:11 /mi
- 1999 Coca-Cola 5 Miler48:57
November 13, 1999
- Place
- 1212
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16065 | 1:25:10 | 13:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5838 | 2:37:57 | 12:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3000 | 2:05:36 | 9:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3063 | 2:11:24 | 10:01 /mi |
| Apr 2, 2011 | 10K | 6358 | 54:40 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2222 | 2:04:45 | 9:31 /mi |
| Mar 27, 2010 | 10K | 7968 | 56:56 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2015 | 2:04:09 | 9:28 /mi |
| Mar 28, 2009 | 10K | 8923 | 59:45 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2169 | 2:16:19 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3343 | 54:59 | 11:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1653 | 48:14 | 9:42 /mi |
| Mar 31, 2001 | 10K | 2395 | 58:30 | 9:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1158 | 45:38 | 9:11 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1212 | 48:57 | 9:47 /mi |