Personal bests
10K
1:08:23
2015 · 11:00 /mi
8K
51:16
2016 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:34
April 1, 2017
- Place
- 10316
- Pace
- 11:12 /mi
- 2016 VCU Health 8k51:16
November 12, 2016
- Place
- 1064
- Pace
- 10:19 /mi
- 10K1:09:32
April 9, 2016
- Place
- 11656
- Pace
- 11:11 /mi
- 2015 HCA Va 8k55:51
November 14, 2015
- Place
- 1462
- Pace
- 11:14 /mi
- 10K1:08:23
March 28, 2015
- Place
- 12826
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10316 | 1:09:34 | 11:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1064 | 51:16 | 10:19 /mi |
| Apr 9, 2016 | 10K | 11656 | 1:09:32 | 11:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1462 | 55:51 | 11:14 /mi |
| Mar 28, 2015 | 10K | 12826 | 1:08:23 | 11:00 /mi |