Personal bests
10K
51:29
2024 · 8:17 /mi
8K
42:41
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 12, 2025
- Place
- 2516
- Pace
- 8:31 /mi
- 2024 VCU Health Richmond 8k42:41
November 16, 2024
- Place
- 567
- Pace
- 8:35 /mi
- 10K51:29
April 20, 2024
- Place
- 1981
- Pace
- 8:17 /mi
- 10K57:03
April 22, 2023
- Place
- 2983
- Pace
- 9:11 /mi
- 2022 VCU Health Richmond 8k1:01:49
November 12, 2022
- Place
- 1524
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2516 | 52:54 | 8:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 567 | 42:41 | 8:35 /mi |
| Apr 20, 2024 | 10K | 1981 | 51:29 | 8:17 /mi |
| Apr 22, 2023 | 10K | 2983 | 57:03 | 9:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1524 | 1:01:49 | 12:26 /mi |