Personal bests
10K
1:08:42
2025 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:42
April 12, 2025
- Place
- 8176
- Pace
- 11:03 /mi
- 10K1:13:35
April 20, 2024
- Place
- 9407
- Pace
- 11:51 /mi
- 10K1:12:44
April 22, 2023
- Place
- 7319
- Pace
- 11:42 /mi
- 10K1:11:45
April 23, 2022
- Place
- 6178
- Pace
- 11:33 /mi
- 10K1:35:00
September 26, 2020
- Place
- 1941
- Pace
- 15:17 /mi
- 10K1:09:04
April 13, 2019
- Place
- 9176
- Pace
- 11:07 /mi
- 10K1:10:47
April 14, 2018
- Place
- 9281
- Pace
- 11:23 /mi
- 10K1:11:15
April 1, 2017
- Place
- 10964
- Pace
- 11:28 /mi
- 10K1:13:04
April 9, 2016
- Place
- 12983
- Pace
- 11:46 /mi
- 10K1:13:52
March 28, 2015
- Place
- 15147
- Pace
- 11:53 /mi
- 10K1:31:22
April 5, 2008
- Place
- 18455
- Pace
- 14:42 /mi
- 10K1:35:24
March 31, 2007
- Place
- 16328
- Pace
- 15:21 /mi
- 10K1:38:21
April 13, 2002
- Place
- 5111
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8176 | 1:08:42 | 11:03 /mi |
| Apr 20, 2024 | 10K | 9407 | 1:13:35 | 11:51 /mi |
| Apr 22, 2023 | 10K | 7319 | 1:12:44 | 11:42 /mi |
| Apr 23, 2022 | 10K | 6178 | 1:11:45 | 11:33 /mi |
| Sep 26, 2020 | 10K | 1941 | 1:35:00 | 15:17 /mi |
| Apr 13, 2019 | 10K | 9176 | 1:09:04 | 11:07 /mi |
| Apr 14, 2018 | 10K | 9281 | 1:10:47 | 11:23 /mi |
| Apr 1, 2017 | 10K | 10964 | 1:11:15 | 11:28 /mi |
| Apr 9, 2016 | 10K | 12983 | 1:13:04 | 11:46 /mi |
| Mar 28, 2015 | 10K | 15147 | 1:13:52 | 11:53 /mi |
| Apr 5, 2008 | 10K | 18455 | 1:31:22 | 14:42 /mi |
| Mar 31, 2007 | 10K | 16328 | 1:35:24 | 15:21 /mi |
| Apr 13, 2002 | 10K | 5111 | 1:38:21 | 15:50 /mi |