Personal bests
Half Marathon
2:01:07
2013 · 9:14 /mi
5 Mile
47:24
1999 · 9:29 /mi
8K
38:43
2001 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:16:58
November 15, 2025
- Place
- 4725
- Pace
- 10:27 /mi
- 2013 American Family Fitness Half Marathon2:01:07
November 16, 2013
- Place
- 3956
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:10:46
November 10, 2012
- Place
- 3670
- Pace
- 9:59 /mi
- 2003 NTELOS 8K44:10
November 15, 2003
- Place
- 1298
- Pace
- 8:53 /mi
- 2001 NTELOS 8K38:43
November 10, 2001
- Place
- 490
- Pace
- 7:47 /mi
- 2000 NTELOS 8K44:28
November 18, 2000
- Place
- 1048
- Pace
- 8:57 /mi
- 1999 Coca-Cola 5 Miler47:24
November 13, 1999
- Place
- 1114
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4725 | 2:16:58 | 10:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3956 | 2:01:07 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3670 | 2:10:46 | 9:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1298 | 44:10 | 8:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 490 | 38:43 | 7:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1048 | 44:28 | 8:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1114 | 47:24 | 9:29 /mi |