Personal bests
10K
1:19:09
2013 · 12:44 /mi
8K
1:02:06
2008 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:03
March 28, 2015
- Place
- 20680
- Pace
- 15:27 /mi
- 10K1:19:09
April 13, 2013
- Place
- 20043
- Pace
- 12:44 /mi
- 10K1:25:30
March 31, 2012
- Place
- 23570
- Pace
- 13:46 /mi
- 2008 NTELOS 8K1:02:06
November 15, 2008
- Place
- 2638
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20680 | 1:36:03 | 15:27 /mi |
| Apr 13, 2013 | 10K | 20043 | 1:19:09 | 12:44 /mi |
| Mar 31, 2012 | 10K | 23570 | 1:25:30 | 13:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2638 | 1:02:06 | 12:30 /mi |