Personal bests
Marathon
4:15:59
2015 · 9:46 /mi
Half Marathon
1:50:08
2009 · 8:24 /mi
10K
46:20
2016 · 7:27 /mi
8K
41:55
2008 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:23:55
November 14, 2020
- Place
- 1619
- Pace
- 15:33 /mi
- 2018 Markel Richmond Half Marathon2:55:57
November 10, 2018
- Place
- 6977
- Pace
- 13:25 /mi
- 10K55:54
April 14, 2018
- Place
- 3253
- Pace
- 9:00 /mi
- 2017 Anthem Richmond Marathon4:51:24
November 11, 2017
- Place
- 2937
- Pace
- 11:07 /mi
- 10K50:11
April 1, 2017
- Place
- 1902
- Pace
- 8:05 /mi
- 10K46:20
April 9, 2016
- Place
- 1035
- Pace
- 7:27 /mi
- 2015 Anthem Richmond Marathon4:15:59
November 14, 2015
- Place
- 1983
- Pace
- 9:46 /mi
- 10K56:48
March 28, 2015
- Place
- 5888
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon1:55:43
November 15, 2014
- Place
- 1941
- Pace
- 8:50 /mi
- 10K59:09
March 29, 2014
- Place
- 7882
- Pace
- 9:31 /mi
- 2013 Anthem Richmond Marathon5:21:12
November 16, 2013
- Place
- 4130
- Pace
- 12:15 /mi
- 10K50:04
March 31, 2012
- Place
- 3630
- Pace
- 8:03 /mi
- 10K50:55
April 2, 2011
- Place
- 3829
- Pace
- 8:12 /mi
- 10K49:22
March 27, 2010
- Place
- 2989
- Pace
- 7:57 /mi
- 2009 McDonalds Half Marathon1:50:08
November 14, 2009
- Place
- 823
- Pace
- 8:24 /mi
- 10K52:39
March 28, 2009
- Place
- 4304
- Pace
- 8:28 /mi
- 2008 NTELOS 8K41:55
November 15, 2008
- Place
- 529
- Pace
- 8:26 /mi
- 10K55:00
April 5, 2008
- Place
- 5111
- Pace
- 8:51 /mi
- 10K53:09
March 31, 2007
- Place
- 3809
- Pace
- 8:33 /mi
- 10K54:10
April 1, 2006
- Place
- 2947
- Pace
- 8:43 /mi
- 2005 SunTrust Richmond Marathon4:17:41
November 12, 2005
- Place
- 1893
- Pace
- 9:50 /mi
- 10K54:30
April 9, 2005
- Place
- 3282
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1619 | 3:23:55 | 15:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6977 | 2:55:57 | 13:25 /mi |
| Apr 14, 2018 | 10K | 3253 | 55:54 | 9:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2937 | 4:51:24 | 11:07 /mi |
| Apr 1, 2017 | 10K | 1902 | 50:11 | 8:05 /mi |
| Apr 9, 2016 | 10K | 1035 | 46:20 | 7:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1983 | 4:15:59 | 9:46 /mi |
| Mar 28, 2015 | 10K | 5888 | 56:48 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1941 | 1:55:43 | 8:50 /mi |
| Mar 29, 2014 | 10K | 7882 | 59:09 | 9:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4130 | 5:21:12 | 12:15 /mi |
| Mar 31, 2012 | 10K | 3630 | 50:04 | 8:03 /mi |
| Apr 2, 2011 | 10K | 3829 | 50:55 | 8:12 /mi |
| Mar 27, 2010 | 10K | 2989 | 49:22 | 7:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 823 | 1:50:08 | 8:24 /mi |
| Mar 28, 2009 | 10K | 4304 | 52:39 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 529 | 41:55 | 8:26 /mi |
| Apr 5, 2008 | 10K | 5111 | 55:00 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3809 | 53:09 | 8:33 /mi |
| Apr 1, 2006 | 10K | 2947 | 54:10 | 8:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1893 | 4:17:41 | 9:50 /mi |
| Apr 9, 2005 | 10K | 3282 | 54:30 | 8:46 /mi |