Personal bests
10K
48:24
2004 · 7:47 /mi
8K
38:27
2004 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:18
April 9, 2005
- Place
- 9424
- Pace
- 12:55 /mi
- 2004 NTELOS 8K38:27
November 13, 2004
- Place
- 773
- Pace
- 7:44 /mi
- 10K48:24
March 27, 2004
- Place
- 1057
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9424 | 1:20:18 | 12:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 773 | 38:27 | 7:44 /mi |
| Mar 27, 2004 | 10K | 1057 | 48:24 | 7:47 /mi |