Personal bests
10K
1:12:29
2020 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:33
April 18, 2026
- Place
- 13098
- Pace
- 14:15 /mi
- 10K1:22:03
April 12, 2025
- Place
- 11428
- Pace
- 13:12 /mi
- 10K1:17:10
April 20, 2024
- Place
- 10320
- Pace
- 12:25 /mi
- 10K1:15:59
April 22, 2023
- Place
- 8077
- Pace
- 12:14 /mi
- 10K1:20:37
April 23, 2022
- Place
- 7631
- Pace
- 12:58 /mi
- 10K1:17:04
June 3, 2021
- Place
- 2060
- Pace
- 12:24 /mi
- 10K1:12:29
September 26, 2020
- Place
- 1345
- Pace
- 11:40 /mi
- 10K1:24:13
April 13, 2019
- Place
- 13249
- Pace
- 13:33 /mi
- 10K1:33:52
April 1, 2017
- Place
- 16239
- Pace
- 15:06 /mi
- 10K1:28:04
April 9, 2016
- Place
- 16638
- Pace
- 14:10 /mi
- 10K1:33:16
March 28, 2015
- Place
- 20159
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13098 | 1:28:33 | 14:15 /mi |
| Apr 12, 2025 | 10K | 11428 | 1:22:03 | 13:12 /mi |
| Apr 20, 2024 | 10K | 10320 | 1:17:10 | 12:25 /mi |
| Apr 22, 2023 | 10K | 8077 | 1:15:59 | 12:14 /mi |
| Apr 23, 2022 | 10K | 7631 | 1:20:37 | 12:58 /mi |
| Jun 3, 2021 | 10K | 2060 | 1:17:04 | 12:24 /mi |
| Sep 26, 2020 | 10K | 1345 | 1:12:29 | 11:40 /mi |
| Apr 13, 2019 | 10K | 13249 | 1:24:13 | 13:33 /mi |
| Apr 1, 2017 | 10K | 16239 | 1:33:52 | 15:06 /mi |
| Apr 9, 2016 | 10K | 16638 | 1:28:04 | 14:10 /mi |
| Mar 28, 2015 | 10K | 20159 | 1:33:16 | 15:01 /mi |