Personal bests
8K
49:34
2015 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K57:26
November 11, 2017
- Place
- 1658
- Pace
- 11:33 /mi
- 2015 HCA Va 8k49:34
November 14, 2015
- Place
- 1069
- Pace
- 9:58 /mi
- 2014 HCA Va 8k52:49
November 15, 2014
- Place
- 1528
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1658 | 57:26 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1069 | 49:34 | 9:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1528 | 52:49 | 10:38 /mi |