Personal bests
Half Marathon
2:27:03
2016 · 11:13 /mi
10K
1:03:45
2013 · 10:16 /mi
8K
1:02:43
2023 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:05:58
November 15, 2025
- Place
- 7808
- Pace
- 14:11 /mi
- 2023 VCU Health Richmond 8k1:02:43
November 11, 2023
- Place
- 2129
- Pace
- 12:37 /mi
- 10K2:01:23
April 22, 2023
- Place
- 13963
- Pace
- 19:32 /mi
- 2021 Carmax Richmond Half Marathon3:29:34
November 13, 2021
- Place
- 5623
- Pace
- 15:59 /mi
- 2016 American Family Fitness Half Marathon2:27:03
November 12, 2016
- Place
- 5302
- Pace
- 11:13 /mi
- 10K1:03:45
April 13, 2013
- Place
- 12237
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7808 | 3:05:58 | 14:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2129 | 1:02:43 | 12:37 /mi |
| Apr 22, 2023 | 10K | 13963 | 2:01:23 | 19:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5623 | 3:29:34 | 15:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5302 | 2:27:03 | 11:13 /mi |
| Apr 13, 2013 | 10K | 12237 | 1:03:45 | 10:16 /mi |