Personal bests
10K
1:23:39
2023 · 13:28 /mi
8K
57:15
2022 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:42
November 15, 2025
- Place
- 2722
- Pace
- 13:13 /mi
- 10K1:23:39
April 22, 2023
- Place
- 9350
- Pace
- 13:28 /mi
- 2022 VCU Health Richmond 8k57:15
November 12, 2022
- Place
- 1327
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2722 | 1:05:42 | 13:13 /mi |
| Apr 22, 2023 | 10K | 9350 | 1:23:39 | 13:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1327 | 57:15 | 11:31 /mi |