Personal bests
Half Marathon
1:50:25
2010 · 8:25 /mi
10K
43:56
2007 · 7:04 /mi
8K
34:42
2006 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:49
April 18, 2026
- Place
- 6875
- Pace
- 10:45 /mi
- 10K1:00:37
April 12, 2025
- Place
- 5424
- Pace
- 9:45 /mi
- 10K59:14
April 22, 2023
- Place
- 3711
- Pace
- 9:32 /mi
- 10K54:02
April 13, 2019
- Place
- 2875
- Pace
- 8:42 /mi
- 10K49:08
April 1, 2017
- Place
- 1576
- Pace
- 7:54 /mi
- 2016 VCU Health 8k39:03
November 12, 2016
- Place
- 271
- Pace
- 7:51 /mi
- 10K55:00
April 9, 2016
- Place
- 4176
- Pace
- 8:51 /mi
- 10K57:11
March 28, 2015
- Place
- 6116
- Pace
- 9:12 /mi
- 10K56:19
March 29, 2014
- Place
- 5947
- Pace
- 9:04 /mi
- 10K53:07
April 13, 2013
- Place
- 4702
- Pace
- 8:33 /mi
- 10K54:43
March 31, 2012
- Place
- 6680
- Pace
- 8:48 /mi
- 10K53:12
April 2, 2011
- Place
- 5256
- Pace
- 8:34 /mi
- 2010 McDonalds Half Marathon1:50:25
November 13, 2010
- Place
- 1207
- Pace
- 8:25 /mi
- 10K46:14
March 27, 2010
- Place
- 1549
- Pace
- 7:26 /mi
- 10K45:30
March 28, 2009
- Place
- 1080
- Pace
- 7:19 /mi
- 10K46:38
April 5, 2008
- Place
- 1230
- Pace
- 7:30 /mi
- 2007 NTELOS 8k35:11
November 10, 2007
- Place
- 230
- Pace
- 7:05 /mi
- 10K43:56
March 31, 2007
- Place
- 625
- Pace
- 7:04 /mi
- 2006 NTELOS 8K34:42
November 11, 2006
- Place
- 225
- Pace
- 6:59 /mi
- 10K46:30
April 1, 2006
- Place
- 781
- Pace
- 7:29 /mi
- 10K47:50
April 9, 2005
- Place
- 1184
- Pace
- 7:42 /mi
- 10K50:17
March 29, 2003
- Place
- 1010
- Pace
- 8:06 /mi
- 2002 NTELOS 8K37:04
November 9, 2002
- Place
- 424
- Pace
- 7:27 /mi
- 10K49:25
April 13, 2002
- Place
- 1025
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6875 | 1:06:49 | 10:45 /mi |
| Apr 12, 2025 | 10K | 5424 | 1:00:37 | 9:45 /mi |
| Apr 22, 2023 | 10K | 3711 | 59:14 | 9:32 /mi |
| Apr 13, 2019 | 10K | 2875 | 54:02 | 8:42 /mi |
| Apr 1, 2017 | 10K | 1576 | 49:08 | 7:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 271 | 39:03 | 7:51 /mi |
| Apr 9, 2016 | 10K | 4176 | 55:00 | 8:51 /mi |
| Mar 28, 2015 | 10K | 6116 | 57:11 | 9:12 /mi |
| Mar 29, 2014 | 10K | 5947 | 56:19 | 9:04 /mi |
| Apr 13, 2013 | 10K | 4702 | 53:07 | 8:33 /mi |
| Mar 31, 2012 | 10K | 6680 | 54:43 | 8:48 /mi |
| Apr 2, 2011 | 10K | 5256 | 53:12 | 8:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1207 | 1:50:25 | 8:25 /mi |
| Mar 27, 2010 | 10K | 1549 | 46:14 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1080 | 45:30 | 7:19 /mi |
| Apr 5, 2008 | 10K | 1230 | 46:38 | 7:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 230 | 35:11 | 7:05 /mi |
| Mar 31, 2007 | 10K | 625 | 43:56 | 7:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 225 | 34:42 | 6:59 /mi |
| Apr 1, 2006 | 10K | 781 | 46:30 | 7:29 /mi |
| Apr 9, 2005 | 10K | 1184 | 47:50 | 7:42 /mi |
| Mar 29, 2003 | 10K | 1010 | 50:17 | 8:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 424 | 37:04 | 7:27 /mi |
| Apr 13, 2002 | 10K | 1025 | 49:25 | 7:57 /mi |