Personal bests
10K
1:46:42
2008 · 17:10 /mi
8K
1:29:44
2008 · 18:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:07
March 27, 2010
- Place
- 27896
- Pace
- 17:43 /mi
- 10K1:49:20
March 28, 2009
- Place
- 23628
- Pace
- 17:36 /mi
- 2008 NTELOS 8K1:29:44
November 15, 2008
- Place
- 3516
- Pace
- 18:03 /mi
- 10K1:46:42
April 5, 2008
- Place
- 21251
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27896 | 1:50:07 | 17:43 /mi |
| Mar 28, 2009 | 10K | 23628 | 1:49:20 | 17:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3516 | 1:29:44 | 18:03 /mi |
| Apr 5, 2008 | 10K | 21251 | 1:46:42 | 17:10 /mi |