Personal bests
Half Marathon
2:27:11
2015 · 11:14 /mi
10K
1:09:49
2016 · 11:14 /mi
8K
52:48
2017 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:23
April 12, 2025
- Place
- 14121
- Pace
- 16:09 /mi
- 2017 VCU Health 8K52:48
November 11, 2017
- Place
- 1220
- Pace
- 10:37 /mi
- 10K1:09:49
April 9, 2016
- Place
- 11777
- Pace
- 11:14 /mi
- 2015 American Family Fitness Half Marathon2:27:11
November 14, 2015
- Place
- 6621
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14121 | 1:40:23 | 16:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1220 | 52:48 | 10:37 /mi |
| Apr 9, 2016 | 10K | 11777 | 1:09:49 | 11:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6621 | 2:27:11 | 11:14 /mi |