Personal bests
10K
56:44
2005 · 9:08 /mi
8K
43:14
2003 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:44
April 9, 2005
- Place
- 4114
- Pace
- 9:08 /mi
- 10K59:59
March 27, 2004
- Place
- 4451
- Pace
- 9:39 /mi
- 2003 NTELOS 8K43:14
November 15, 2003
- Place
- 1175
- Pace
- 8:42 /mi
- 10K57:44
March 29, 2003
- Place
- 2509
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4114 | 56:44 | 9:08 /mi |
| Mar 27, 2004 | 10K | 4451 | 59:59 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1175 | 43:14 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2509 | 57:44 | 9:17 /mi |