Personal bests
Half Marathon
2:26:50
2014 · 11:12 /mi
10K
1:04:07
2012 · 10:19 /mi
8K
1:33:32
2024 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:33:32
November 16, 2024
- Place
- 3718
- Pace
- 18:49 /mi
- 2014 American Family Fitness Half Marathon2:26:50
November 15, 2014
- Place
- 6442
- Pace
- 11:12 /mi
- 10K1:04:07
March 31, 2012
- Place
- 13926
- Pace
- 10:19 /mi
- 10K1:27:35
April 2, 2011
- Place
- 23816
- Pace
- 14:06 /mi
- 10K1:17:42
March 27, 2010
- Place
- 19507
- Pace
- 12:30 /mi
- 10K1:18:40
March 28, 2009
- Place
- 17155
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3718 | 1:33:32 | 18:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6442 | 2:26:50 | 11:12 /mi |
| Mar 31, 2012 | 10K | 13926 | 1:04:07 | 10:19 /mi |
| Apr 2, 2011 | 10K | 23816 | 1:27:35 | 14:06 /mi |
| Mar 27, 2010 | 10K | 19507 | 1:17:42 | 12:30 /mi |
| Mar 28, 2009 | 10K | 17155 | 1:18:40 | 12:40 /mi |