Personal bests
Half Marathon
2:35:41
2012 · 11:53 /mi
10K
1:05:27
2012 · 10:32 /mi
8K
51:20
2011 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:57
April 22, 2023
- Place
- 9946
- Pace
- 14:09 /mi
- 10K1:36:02
April 23, 2022
- Place
- 9307
- Pace
- 15:27 /mi
- 2017 Markel Richmond Half Marathon2:50:28
November 11, 2017
- Place
- 6998
- Pace
- 13:00 /mi
- 10K1:17:35
March 29, 2014
- Place
- 17659
- Pace
- 12:29 /mi
- 2012 American Family Fitness Half Marathon2:35:41
November 10, 2012
- Place
- 5795
- Pace
- 11:53 /mi
- 10K1:05:27
March 31, 2012
- Place
- 14904
- Pace
- 10:32 /mi
- 2011 HCA VA 8k51:20
November 12, 2011
- Place
- 1670
- Pace
- 10:20 /mi
- 10K1:12:41
April 2, 2011
- Place
- 18749
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9946 | 1:27:57 | 14:09 /mi |
| Apr 23, 2022 | 10K | 9307 | 1:36:02 | 15:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6998 | 2:50:28 | 13:00 /mi |
| Mar 29, 2014 | 10K | 17659 | 1:17:35 | 12:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5795 | 2:35:41 | 11:53 /mi |
| Mar 31, 2012 | 10K | 14904 | 1:05:27 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1670 | 51:20 | 10:20 /mi |
| Apr 2, 2011 | 10K | 18749 | 1:12:41 | 11:42 /mi |