Personal bests
10K
1:31:14
2007 · 14:41 /mi
8K
1:12:08
2007 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:23
March 31, 2012
- Place
- 25878
- Pace
- 15:11 /mi
- 10K1:33:23
March 27, 2010
- Place
- 23602
- Pace
- 15:02 /mi
- 10K1:34:38
April 5, 2008
- Place
- 18998
- Pace
- 15:14 /mi
- 2007 NTELOS 8k1:12:08
November 10, 2007
- Place
- 4307
- Pace
- 14:31 /mi
- 10K1:31:14
March 31, 2007
- Place
- 15708
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25878 | 1:34:23 | 15:11 /mi |
| Mar 27, 2010 | 10K | 23602 | 1:33:23 | 15:02 /mi |
| Apr 5, 2008 | 10K | 18998 | 1:34:38 | 15:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4307 | 1:12:08 | 14:31 /mi |
| Mar 31, 2007 | 10K | 15708 | 1:31:14 | 14:41 /mi |