Personal bests
10K
1:03:19
2012 · 10:11 /mi
8K
47:39
2011 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:14
April 18, 2026
- Place
- 16027
- Pace
- 16:37 /mi
- 2018 VCU Health 8K1:00:00
November 10, 2018
- Place
- 1788
- Pace
- 12:04 /mi
- 10K1:04:56
March 28, 2015
- Place
- 10896
- Pace
- 10:27 /mi
- 10K1:03:19
March 31, 2012
- Place
- 13355
- Pace
- 10:11 /mi
- 2011 HCA VA 8k47:39
November 12, 2011
- Place
- 1232
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16027 | 1:43:14 | 16:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1788 | 1:00:00 | 12:04 /mi |
| Mar 28, 2015 | 10K | 10896 | 1:04:56 | 10:27 /mi |
| Mar 31, 2012 | 10K | 13355 | 1:03:19 | 10:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1232 | 47:39 | 9:35 /mi |