Personal bests
Half Marathon
3:02:53
2009 · 13:57 /mi
10K
1:03:39
2009 · 10:15 /mi
8K
51:40
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:27
November 12, 2011
- Place
- 1954
- Pace
- 10:45 /mi
- 2009 McDonalds Half Marathon3:02:53
November 14, 2009
- Place
- 4456
- Pace
- 13:57 /mi
- 10K1:03:39
March 28, 2009
- Place
- 11325
- Pace
- 10:15 /mi
- 2008 NTELOS 8K51:40
November 15, 2008
- Place
- 1839
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1954 | 53:27 | 10:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4456 | 3:02:53 | 13:57 /mi |
| Mar 28, 2009 | 10K | 11325 | 1:03:39 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1839 | 51:40 | 10:24 /mi |