Personal bests
10K
49:09
2013 · 7:55 /mi
8K
41:49
2017 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:03
April 13, 2019
- Place
- 1893
- Pace
- 8:13 /mi
- 10K50:41
April 14, 2018
- Place
- 1581
- Pace
- 8:09 /mi
- 2017 VCU Health 8K41:49
November 11, 2017
- Place
- 387
- Pace
- 8:25 /mi
- 10K52:34
April 1, 2017
- Place
- 2663
- Pace
- 8:28 /mi
- 10K51:45
April 9, 2016
- Place
- 2704
- Pace
- 8:20 /mi
- 10K54:04
March 28, 2015
- Place
- 4262
- Pace
- 8:42 /mi
- 10K49:09
April 13, 2013
- Place
- 2540
- Pace
- 7:55 /mi
- 10K50:40
March 31, 2012
- Place
- 3955
- Pace
- 8:09 /mi