Personal bests
10K
52:19
2009 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:33
April 1, 2017
- Place
- 5413
- Pace
- 9:25 /mi
- 10K1:02:05
April 9, 2016
- Place
- 8217
- Pace
- 9:59 /mi
- 10K55:53
March 28, 2015
- Place
- 5323
- Pace
- 9:00 /mi
- 10K57:09
March 29, 2014
- Place
- 6545
- Pace
- 9:12 /mi
- 10K59:42
April 13, 2013
- Place
- 9407
- Pace
- 9:36 /mi
- 10K58:07
March 31, 2012
- Place
- 9282
- Pace
- 9:21 /mi
- 10K54:41
April 2, 2011
- Place
- 6373
- Pace
- 8:48 /mi
- 10K53:02
March 27, 2010
- Place
- 5114
- Pace
- 8:32 /mi
- 10K52:19
March 28, 2009
- Place
- 4080
- Pace
- 8:25 /mi
- 10K54:01
April 5, 2008
- Place
- 4553
- Pace
- 8:42 /mi
- 10K56:46
March 31, 2007
- Place
- 5698
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5413 | 58:33 | 9:25 /mi |
| Apr 9, 2016 | 10K | 8217 | 1:02:05 | 9:59 /mi |
| Mar 28, 2015 | 10K | 5323 | 55:53 | 9:00 /mi |
| Mar 29, 2014 | 10K | 6545 | 57:09 | 9:12 /mi |
| Apr 13, 2013 | 10K | 9407 | 59:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 9282 | 58:07 | 9:21 /mi |
| Apr 2, 2011 | 10K | 6373 | 54:41 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5114 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4080 | 52:19 | 8:25 /mi |
| Apr 5, 2008 | 10K | 4553 | 54:01 | 8:42 /mi |
| Mar 31, 2007 | 10K | 5698 | 56:46 | 9:08 /mi |