Personal bests
Half Marathon
2:42:56
2013 · 12:26 /mi
10K
1:14:46
2005 · 12:02 /mi
8K
58:27
2005 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:29
April 18, 2026
- Place
- 16832
- Pace
- 17:18 /mi
- 10K1:21:01
April 13, 2019
- Place
- 12578
- Pace
- 13:02 /mi
- 10K1:32:20
April 14, 2018
- Place
- 14890
- Pace
- 14:52 /mi
- 10K1:24:11
March 28, 2015
- Place
- 18136
- Pace
- 13:33 /mi
- 10K1:26:50
March 29, 2014
- Place
- 20293
- Pace
- 13:58 /mi
- 2013 American Family Fitness Half Marathon2:42:56
November 16, 2013
- Place
- 6890
- Pace
- 12:26 /mi
- 2006 NTELOS 8K1:01:02
November 11, 2006
- Place
- 3336
- Pace
- 12:17 /mi
- 2005 NTELOS 8K58:27
November 12, 2005
- Place
- 3181
- Pace
- 11:45 /mi
- 10K1:14:46
April 9, 2005
- Place
- 8764
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16832 | 1:47:29 | 17:18 /mi |
| Apr 13, 2019 | 10K | 12578 | 1:21:01 | 13:02 /mi |
| Apr 14, 2018 | 10K | 14890 | 1:32:20 | 14:52 /mi |
| Mar 28, 2015 | 10K | 18136 | 1:24:11 | 13:33 /mi |
| Mar 29, 2014 | 10K | 20293 | 1:26:50 | 13:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6890 | 2:42:56 | 12:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3336 | 1:01:02 | 12:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3181 | 58:27 | 11:45 /mi |
| Apr 9, 2005 | 10K | 8764 | 1:14:46 | 12:02 /mi |