BERNARD TOWNSEND

3 races in the archive

Personal bests

10K

2:00:29

2023 · 19:23 /mi

Progression

10K3 finishes · best 2:00:29 in 2023 · latest 2:12:26 in 2025
2:05:002:13:202023202420252023 10K — 2:00:292:00:292024 10K — 2:08:362025 10K — 2:12:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0021:40Start–5K5K–Finish2025 · Start to 5K · 21:04 /mi2025 · 5K to Finish · 21:34 /mi20252024 · Start to 5K · 20:44 /mi2024 · 5K to Finish · 20:40 /mi20242023 · Start to 5K · 19:53 /mi2023 · 5K to Finish · 18:54 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history