Personal bests
10K
1:35:32
2009 · 15:22 /mi
8K
1:18:42
2010 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:46
November 12, 2011
- Place
- 3381
- Pace
- 16:03 /mi
- 2010 HCA Va 8k1:18:42
November 13, 2010
- Place
- 3356
- Pace
- 15:50 /mi
- 10K1:38:35
March 27, 2010
- Place
- 24876
- Pace
- 15:52 /mi
- 10K1:35:32
March 28, 2009
- Place
- 20752
- Pace
- 15:22 /mi
- 2008 NTELOS 8K1:22:40
November 15, 2008
- Place
- 3283
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3381 | 1:19:46 | 16:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3356 | 1:18:42 | 15:50 /mi |
| Mar 27, 2010 | 10K | 24876 | 1:38:35 | 15:52 /mi |
| Mar 28, 2009 | 10K | 20752 | 1:35:32 | 15:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3283 | 1:22:40 | 16:38 /mi |