Personal bests
Marathon
5:30:23
2018 · 12:36 /mi
Half Marathon
2:33:03
2017 · 11:41 /mi
10K
1:05:22
2019 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:28
April 22, 2023
- Place
- 7060
- Pace
- 11:30 /mi
- 10K1:22:05
June 3, 2021
- Place
- 2365
- Pace
- 13:13 /mi
- 10K1:05:22
April 13, 2019
- Place
- 7743
- Pace
- 10:31 /mi
- 2018 Anthem Richmond Marathon5:30:23
November 10, 2018
- Place
- 3457
- Pace
- 12:36 /mi
- 2017 Markel Richmond Half Marathon2:33:03
November 11, 2017
- Place
- 6190
- Pace
- 11:41 /mi
- 2015 American Family Fitness Half Marathon2:34:40
November 14, 2015
- Place
- 6808
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7060 | 1:11:28 | 11:30 /mi |
| Jun 3, 2021 | 10K | 2365 | 1:22:05 | 13:13 /mi |
| Apr 13, 2019 | 10K | 7743 | 1:05:22 | 10:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3457 | 5:30:23 | 12:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6190 | 2:33:03 | 11:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6808 | 2:34:40 | 11:48 /mi |