Personal bests
10K
53:37
2012 · 8:38 /mi
8K
48:33
2010 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:52
March 28, 2015
- Place
- 4122
- Pace
- 8:40 /mi
- 10K56:30
March 29, 2014
- Place
- 6073
- Pace
- 9:06 /mi
- 10K53:37
March 31, 2012
- Place
- 5912
- Pace
- 8:38 /mi
- 10K59:20
April 2, 2011
- Place
- 10075
- Pace
- 9:33 /mi
- 2010 HCA Va 8k48:33
November 13, 2010
- Place
- 1388
- Pace
- 9:46 /mi
- 10K58:59
March 27, 2010
- Place
- 9583
- Pace
- 9:30 /mi
- 10K1:00:01
March 31, 2007
- Place
- 7540
- Pace
- 9:40 /mi
- 2006 NTELOS 8K48:56
November 11, 2006
- Place
- 2323
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4122 | 53:52 | 8:40 /mi |
| Mar 29, 2014 | 10K | 6073 | 56:30 | 9:06 /mi |
| Mar 31, 2012 | 10K | 5912 | 53:37 | 8:38 /mi |
| Apr 2, 2011 | 10K | 10075 | 59:20 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1388 | 48:33 | 9:46 /mi |
| Mar 27, 2010 | 10K | 9583 | 58:59 | 9:30 /mi |
| Mar 31, 2007 | 10K | 7540 | 1:00:01 | 9:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2323 | 48:56 | 9:51 /mi |