Personal bests
Half Marathon
2:56:01
2009 · 13:26 /mi
10K
1:08:34
2009 · 11:02 /mi
8K
57:10
2008 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:38
March 27, 2010
- Place
- 19815
- Pace
- 12:39 /mi
- 2009 McDonalds Half Marathon2:56:01
November 14, 2009
- Place
- 4415
- Pace
- 13:26 /mi
- 10K1:08:34
March 28, 2009
- Place
- 13775
- Pace
- 11:02 /mi
- 2008 NTELOS 8K57:10
November 15, 2008
- Place
- 2410
- Pace
- 11:30 /mi
- 2007 NTELOS 8k1:34:59
November 10, 2007
- Place
- 4860
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19815 | 1:18:38 | 12:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4415 | 2:56:01 | 13:26 /mi |
| Mar 28, 2009 | 10K | 13775 | 1:08:34 | 11:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2410 | 57:10 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4860 | 1:34:59 | 19:06 /mi |