Personal bests
Half Marathon
1:56:33
2012 · 8:53 /mi
10K
49:12
2001 · 7:55 /mi
8K
38:08
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K42:51
November 14, 2020
- Place
- 109
- Pace
- 8:37 /mi
- 2015 HCA Va 8k47:18
November 14, 2015
- Place
- 751
- Pace
- 9:31 /mi
- 10K55:09
March 28, 2015
- Place
- 4921
- Pace
- 8:53 /mi
- 2014 HCA Va 8k39:01
November 15, 2014
- Place
- 243
- Pace
- 7:51 /mi
- 10K54:05
April 13, 2013
- Place
- 5307
- Pace
- 8:42 /mi
- 2012 American Family Fitness Half Marathon1:56:33
November 10, 2012
- Place
- 1947
- Pace
- 8:53 /mi
- 10K53:21
March 31, 2012
- Place
- 5724
- Pace
- 8:35 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11508
- Pace
- 9:51 /mi
- 2006 NTELOS 8K46:46
November 11, 2006
- Place
- 1570
- Pace
- 9:24 /mi
- 2005 NTELOS 8K40:25
November 12, 2005
- Place
- 830
- Pace
- 8:08 /mi
- 2003 NTELOS 8K48:18
November 15, 2003
- Place
- 1786
- Pace
- 9:43 /mi
- 2002 NTELOS 8K38:08
November 9, 2002
- Place
- 420
- Pace
- 7:40 /mi
- 10K49:12
March 31, 2001
- Place
- 992
- Pace
- 7:55 /mi
- 2000 NTELOS 8K38:43
November 18, 2000
- Place
- 484
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 109 | 42:51 | 8:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 751 | 47:18 | 9:31 /mi |
| Mar 28, 2015 | 10K | 4921 | 55:09 | 8:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 243 | 39:01 | 7:51 /mi |
| Apr 13, 2013 | 10K | 5307 | 54:05 | 8:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1947 | 1:56:33 | 8:53 /mi |
| Mar 31, 2012 | 10K | 5724 | 53:21 | 8:35 /mi |
| Apr 2, 2011 | 10K | 11508 | 1:01:11 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1570 | 46:46 | 9:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 830 | 40:25 | 8:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1786 | 48:18 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 420 | 38:08 | 7:40 /mi |
| Mar 31, 2001 | 10K | 992 | 49:12 | 7:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 484 | 38:43 | 7:47 /mi |