Personal bests
Half Marathon
1:32:14
2021 · 7:02 /mi
10K
42:09
2022 · 6:47 /mi
8K
37:53
2017 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:09
April 23, 2022
- Place
- 263
- Pace
- 6:47 /mi
- 2021 Carmax Richmond Half Marathon1:32:14
November 13, 2021
- Place
- 199
- Pace
- 7:02 /mi
- 2017 VCU Health 8K37:53
November 11, 2017
- Place
- 198
- Pace
- 7:37 /mi
- 2016 American Family Fitness Half Marathon1:40:54
November 12, 2016
- Place
- 486
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 263 | 42:09 | 6:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 199 | 1:32:14 | 7:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 198 | 37:53 | 7:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 486 | 1:40:54 | 7:42 /mi |