Personal bests
Half Marathon
2:20:11
2009 · 10:42 /mi
10K
1:01:44
2009 · 9:56 /mi
8K
47:49
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:57
April 2, 2011
- Place
- 12839
- Pace
- 10:08 /mi
- 2010 HCA Va 8k51:45
November 13, 2010
- Place
- 1648
- Pace
- 10:25 /mi
- 2009 McDonalds Half Marathon2:20:11
November 14, 2009
- Place
- 3403
- Pace
- 10:42 /mi
- 10K1:01:44
March 28, 2009
- Place
- 10175
- Pace
- 9:56 /mi
- 2008 NTELOS 8K49:15
November 15, 2008
- Place
- 1453
- Pace
- 9:54 /mi
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2121
- Pace
- 9:37 /mi
- 10K1:22:23
March 27, 2004
- Place
- 8646
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12839 | 1:02:57 | 10:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1648 | 51:45 | 10:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3403 | 2:20:11 | 10:42 /mi |
| Mar 28, 2009 | 10K | 10175 | 1:01:44 | 9:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1453 | 49:15 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2121 | 47:49 | 9:37 /mi |
| Mar 27, 2004 | 10K | 8646 | 1:22:23 | 13:15 /mi |