Personal bests
10K
1:04:00
2009 · 10:18 /mi
8K
1:04:51
2008 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:43
April 9, 2016
- Place
- 12133
- Pace
- 11:23 /mi
- 10K1:26:17
April 2, 2011
- Place
- 23484
- Pace
- 13:53 /mi
- 10K1:04:00
March 28, 2009
- Place
- 11545
- Pace
- 10:18 /mi
- 2008 NTELOS 8K1:04:51
November 15, 2008
- Place
- 2824
- Pace
- 13:03 /mi
- 10K1:17:32
April 5, 2008
- Place
- 15669
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12133 | 1:10:43 | 11:23 /mi |
| Apr 2, 2011 | 10K | 23484 | 1:26:17 | 13:53 /mi |
| Mar 28, 2009 | 10K | 11545 | 1:04:00 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2824 | 1:04:51 | 13:03 /mi |
| Apr 5, 2008 | 10K | 15669 | 1:17:32 | 12:29 /mi |