The Vault

Personal bests

10K

47:42

2007 · 7:41 /mi

38:45

2008 · 7:48 /mi

10K5 finishes · best 47:42 in 2007 · latest 59:03 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	3229	59:03	9:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2275	48:08	7:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2849	49:56	8:02 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	320	38:45	7:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2002	48:56	7:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1520	47:42	7:41 /mi