Personal bests
Marathon
4:54:03
2014 · 11:13 /mi
Half Marathon
2:48:33
2016 · 12:51 /mi
8K
51:40
2015 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:59:50
November 13, 2021
- Place
- 5324
- Pace
- 13:43 /mi
- 2018 VCU Health 8K1:37:57
November 10, 2018
- Place
- 2832
- Pace
- 19:42 /mi
- 2017 Anthem Richmond Marathon5:17:00
November 11, 2017
- Place
- 3413
- Pace
- 12:05 /mi
- 2016 American Family Fitness Half Marathon2:48:33
November 12, 2016
- Place
- 6342
- Pace
- 12:51 /mi
- 2015 HCA Va 8k51:40
November 14, 2015
- Place
- 1149
- Pace
- 10:24 /mi
- 2014 Anthem Richmond Marathon4:54:03
November 15, 2014
- Place
- 3602
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5324 | 2:59:50 | 13:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2832 | 1:37:57 | 19:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3413 | 5:17:00 | 12:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6342 | 2:48:33 | 12:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1149 | 51:40 | 10:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3602 | 4:54:03 | 11:13 /mi |