Personal bests
Half Marathon
2:56:45
2021 · 13:29 /mi
10K
1:18:32
2022 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:56
April 22, 2023
- Place
- 12032
- Pace
- 16:53 /mi
- 2022 CarMax Richmond Half Marathon3:00:04
November 12, 2022
- Place
- 5977
- Pace
- 13:44 /mi
- 10K1:18:32
April 23, 2022
- Place
- 7300
- Pace
- 12:38 /mi
- 2021 Carmax Richmond Half Marathon2:56:45
November 13, 2021
- Place
- 5238
- Pace
- 13:29 /mi
- 10K2:03:40
April 2, 2011
- Place
- 32324
- Pace
- 19:54 /mi
- 10K1:21:55
March 28, 2009
- Place
- 17927
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12032 | 1:44:56 | 16:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5977 | 3:00:04 | 13:44 /mi |
| Apr 23, 2022 | 10K | 7300 | 1:18:32 | 12:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5238 | 2:56:45 | 13:29 /mi |
| Apr 2, 2011 | 10K | 32324 | 2:03:40 | 19:54 /mi |
| Mar 28, 2009 | 10K | 17927 | 1:21:55 | 13:11 /mi |