Personal bests
Half Marathon
2:01:23
2019 · 9:16 /mi
10K
53:44
2017 · 8:39 /mi
8K
45:38
2018 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44.4
April 20, 2024
- Place
- 4478
- Pace
- 9:27 /mi
- 10K1:04:11
April 22, 2023
- Place
- 5143
- Pace
- 10:20 /mi
- 2022 CarMax Richmond Half Marathon2:27:25
November 12, 2022
- Place
- 3919
- Pace
- 11:15 /mi
- 10K1:11:49
June 3, 2021
- Place
- 1661
- Pace
- 11:33 /mi
- 10K1:00:04
September 26, 2020
- Place
- 752
- Pace
- 9:40 /mi
- 2019 Markel Richmond Half Marathon2:01:23
November 16, 2019
- Place
- 3617
- Pace
- 9:16 /mi
- 10K56:42
April 13, 2019
- Place
- 3947
- Pace
- 9:07 /mi
- 2018 VCU Health 8K45:38
November 10, 2018
- Place
- 839
- Pace
- 9:11 /mi
- 10K55:38
April 14, 2018
- Place
- 3144
- Pace
- 8:57 /mi
- 10K53:44
April 1, 2017
- Place
- 3123
- Pace
- 8:39 /mi
- 2016 American Family Fitness Half Marathon2:08:43
November 12, 2016
- Place
- 3758
- Pace
- 9:49 /mi
- 10K58:07
April 9, 2016
- Place
- 5869
- Pace
- 9:21 /mi
- 10K56:41
March 28, 2015
- Place
- 5803
- Pace
- 9:07 /mi
- 10K59:21
March 29, 2014
- Place
- 8024
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4478 | 58:44.4 | 9:27 /mi |
| Apr 22, 2023 | 10K | 5143 | 1:04:11 | 10:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3919 | 2:27:25 | 11:15 /mi |
| Jun 3, 2021 | 10K | 1661 | 1:11:49 | 11:33 /mi |
| Sep 26, 2020 | 10K | 752 | 1:00:04 | 9:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3617 | 2:01:23 | 9:16 /mi |
| Apr 13, 2019 | 10K | 3947 | 56:42 | 9:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 839 | 45:38 | 9:11 /mi |
| Apr 14, 2018 | 10K | 3144 | 55:38 | 8:57 /mi |
| Apr 1, 2017 | 10K | 3123 | 53:44 | 8:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3758 | 2:08:43 | 9:49 /mi |
| Apr 9, 2016 | 10K | 5869 | 58:07 | 9:21 /mi |
| Mar 28, 2015 | 10K | 5803 | 56:41 | 9:07 /mi |
| Mar 29, 2014 | 10K | 8024 | 59:21 | 9:33 /mi |