Personal bests
Marathon
4:32:29
2010 · 10:24 /mi
Half Marathon
2:04:46
2008 · 9:31 /mi
10K
44:46
2013 · 7:12 /mi
8K
34:41
2014 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k34:41
November 15, 2014
- Place
- 108
- Pace
- 6:59 /mi
- 10K44:46
April 13, 2013
- Place
- 965
- Pace
- 7:12 /mi
- 10K45:49
April 2, 2011
- Place
- 1366
- Pace
- 7:22 /mi
- 2010 SunTrust Richmond Marathon4:32:29
November 13, 2010
- Place
- 2360
- Pace
- 10:24 /mi
- 10K50:14
March 27, 2010
- Place
- 3481
- Pace
- 8:05 /mi
- 10K50:31
March 28, 2009
- Place
- 3134
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:04:46
November 15, 2008
- Place
- 1432
- Pace
- 9:31 /mi
- 10K52:12
April 5, 2008
- Place
- 3555
- Pace
- 8:24 /mi
- 10K57:50
March 31, 2007
- Place
- 6315
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 108 | 34:41 | 6:59 /mi |
| Apr 13, 2013 | 10K | 965 | 44:46 | 7:12 /mi |
| Apr 2, 2011 | 10K | 1366 | 45:49 | 7:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2360 | 4:32:29 | 10:24 /mi |
| Mar 27, 2010 | 10K | 3481 | 50:14 | 8:05 /mi |
| Mar 28, 2009 | 10K | 3134 | 50:31 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1432 | 2:04:46 | 9:31 /mi |
| Apr 5, 2008 | 10K | 3555 | 52:12 | 8:24 /mi |
| Mar 31, 2007 | 10K | 6315 | 57:50 | 9:18 /mi |