MARC RONDEAU

14 races in the archive

Personal bests

10K

57:32

2017 · 9:16 /mi

8K

45:07

2013 · 9:05 /mi

Progression

10K10 finishes · best 57:32 in 2017 — their most recent
1:06:401:40:0020072008200920102011201220132014201620172007 10K — 1:51:502008 10K — 1:48:422009 10K — 1:13:512010 10K — 1:02:482011 10K — 1:02:212012 10K — 1:00:072013 10K — 1:00:562014 10K — 59:552016 10K — 59:072017 10K — 57:3257:32

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 45:07 in 2013 · latest 53:30 in 2017
45:5050:0054:1020092010201320172009 2009 HCA Va 8k — 48:332010 2010 HCA Va 8k — 50:552013 2013 HCA Va 8k — 45:0745:072017 2017 VCU Health 8K — 53:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:109:209:30Start–5K5K–Finish2017 · Start to 5K · 9:06 /mi2017 · 5K to Finish · 9:25 /mi20172016 · Start to 5K · 9:34 /mi2016 · 5K to Finish · 9:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history