Personal bests
Marathon
3:27:13
2009 · 7:54 /mi
10K
39:39
2017 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:39
April 1, 2017
- Place
- 156
- Pace
- 6:23 /mi
- 2009 SunTrust Richmond Marathon3:27:13
November 14, 2009
- Place
- 432
- Pace
- 7:54 /mi
- 2007 SunTrust Richmond Marathon3:44:33
November 10, 2007
- Place
- 938
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 156 | 39:39 | 6:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 432 | 3:27:13 | 7:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 938 | 3:44:33 | 8:34 /mi |